“Numerous studies have demonstrated the Olympic lifts unique capacity to develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress. It is also worth mentioning that the Olympic lifts are the only lifts shown to increase maximum oxygen uptake, the most important marker for cardiovascular fitness.”
-Greg Glassman, Founder of CrossFit Inc.
Meet every Wednesday evening at 8:00pm for the month of September. Call for reservations and pricing.